What can I expect from our therapy sessions?

In our therapy sessions, you can expect a warm, empathetic, and non-judgmental environment where you can freely express yourself. We will work collaboratively to explore your concerns, set goals, and develop a personalized plan for your healing and growth. I will provide guidance, support, and evidence-based strategies to help you navigate life's challenges and work towards your desired outcomes.

How long are therapy sessions, and how often should I attend?

Therapy sessions typically last around 53 minutes, allowing for a more in-depth exploration of your concerns and goals. The frequency of sessions can vary depending on your needs and the nature of the issues you're facing. We will discuss and decide on a schedule that best supports your therapeutic journey.

How do I know if therapy is right for me?

Therapy can be beneficial for individuals facing various challenges, including emotional distress, relationship issues, trauma, and personal growth goals. If you're unsure if therapy is right for you, I offer a free consultation where we can discuss your concerns, goals, and whether therapy aligns with your needs. Ultimately, the decision to pursue therapy is a personal one, and I'm here to support you in making an informed choice.

Are your therapy sessions confidential?

Yes, your therapy sessions are strictly confidential. I adhere to the highest ethical and legal standards to protect your privacy. Information shared during sessions will not be disclosed to anyone without your written consent, except in cases where there is a legal obligation to report certain information, such as potential harm to yourself or others. Your trust and confidentiality are of utmost importance to me.

Do you offer online therapy sessions, and how do they work?

Yes, I exclusively offer online therapy sessions to provide flexibility and convenience. Online sessions are conducted through secure and confidential video conferencing platforms. You can attend therapy from the comfort of your own space, eliminating the need for travel. We will schedule sessions in advance, and I will provide you with the necessary details and instructions to join the virtual session.