Holistic Self-Care: Nurturing Your Mind, Body, and Soul
Holistic Health, Therapy and Counseling, Self-Care, Personal Growth, Mindfulness, Self-Discovery, Therapeutic Techniques, Well-Being, Connection and Trust Amanda Raye Jones, LCSW-S, C-SWHC, CCTP, CTMH, CIMHP, C-DBT, CSTS Holistic Health, Therapy and Counseling, Self-Care, Personal Growth, Mindfulness, Self-Discovery, Therapeutic Techniques, Well-Being, Connection and Trust Amanda Raye Jones, LCSW-S, C-SWHC, CCTP, CTMH, CIMHP, C-DBT, CSTS

Holistic Self-Care: Nurturing Your Mind, Body, and Soul

In our fast-paced world, it's all too easy to lose sight of our inner selves amidst the hustle and bustle. Holistic self-care invites you to step back, take a deep breath, and consider the interconnectedness of your mental, physical, and spiritual health. This approach recognizes that these dimensions are not isolated; they influence each other and, consequently, your quality of life.

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The Power of Creative Expression in Therapy: Unleashing Your Inner Artist
Art Therapy, Music Therapy, Journaling for Healing, Movement Therapy, Creativity and Expression, Holistic Healing, Therapeutic Techniques, Self-Discovery, Mental Health, Emotional Well-Being Amanda Raye Jones, LCSW-S, C-SWHC, CCTP, CTMH, CIMHP, C-DBT, CSTS Art Therapy, Music Therapy, Journaling for Healing, Movement Therapy, Creativity and Expression, Holistic Healing, Therapeutic Techniques, Self-Discovery, Mental Health, Emotional Well-Being Amanda Raye Jones, LCSW-S, C-SWHC, CCTP, CTMH, CIMHP, C-DBT, CSTS

The Power of Creative Expression in Therapy: Unleashing Your Inner Artist

Unleash your inner artist and embark on a transformative journey of healing and self-discovery through creative expression. Discover the therapeutic power of art, music, writing, and movement in this exploration of how creativity can be a potent tool for healing and growth. Join us as we delve into the world of art therapy, music therapy, journaling for healing, and movement therapy, and learn how to tap into your own creative wellspring to foster self-awareness and mental well-being.

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Finding Balance and Self-Care in a Relational World: Navigating the Juggling Act
Self-Care, Balancing Responsibilities, Personal Growth, Assertive Communication, Prioritization, Time Management, Setting Boundaries, Delegation, Relationships, Emotional Well-Being Courtney Nations Self-Care, Balancing Responsibilities, Personal Growth, Assertive Communication, Prioritization, Time Management, Setting Boundaries, Delegation, Relationships, Emotional Well-Being Courtney Nations

Finding Balance and Self-Care in a Relational World: Navigating the Juggling Act

Are you struggling to juggle the many roles and responsibilities life has thrown your way? As a psychotherapist, I understand the delicate art of balancing life's demands while prioritizing self-care. In this blog post, we delve into the challenges faced by many, especially women, who are celebrated for their nurturing qualities but often forget the most crucial relationship - the one with themselves. Discover practical strategies to say no, set boundaries, and make time for self-care, all while fostering personal growth. Join me on this journey to find balance in a relational world, trust the process, and embrace the importance of self-love and self-care.

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Navigating Trauma: A Compassionate Approach
Mental Health, Trauma and Healing, Wellness and Self-Care, Women's Issues, Chronic Illness and Caregiving, Mindfulness and Meditation, ADHD and Coping Strategies, Creativity and Expression, Ketamine-Assisted Psychotherapy, Inspiration and Motivation, Therapy and Counseling Amanda Raye Jones, LCSW-S, C-SWHC, CCTP, CTMH, CIMHP, C-DBT, CSTS Mental Health, Trauma and Healing, Wellness and Self-Care, Women's Issues, Chronic Illness and Caregiving, Mindfulness and Meditation, ADHD and Coping Strategies, Creativity and Expression, Ketamine-Assisted Psychotherapy, Inspiration and Motivation, Therapy and Counseling Amanda Raye Jones, LCSW-S, C-SWHC, CCTP, CTMH, CIMHP, C-DBT, CSTS

Navigating Trauma: A Compassionate Approach

Explore the healing journey through therapy, trauma recovery, and self-compassion in this insightful blog. Join us as we delve into personal growth, resilience, and the art of healing, with a focus on trauma survivors, women, and creative expression. Discover how to trust the process and transform your life with compassion and support.

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About Me
Women's Issues, Mental Health, Trauma and Healing, Wellness and Self-Care, Relationships, Chronic Illness and Caregiving, Mindfulness and Meditation, ADHD and Coping Strategies, Therapy and Counseling, Creativity and Expression, Inspiration and Motivation, EMDR, Ketamine-Assisted Psychotherapy Amanda Raye Jones, LCSW-S, C-SWHC, CCTP, CTMH, CIMHP, C-DBT, CSTS Women's Issues, Mental Health, Trauma and Healing, Wellness and Self-Care, Relationships, Chronic Illness and Caregiving, Mindfulness and Meditation, ADHD and Coping Strategies, Therapy and Counseling, Creativity and Expression, Inspiration and Motivation, EMDR, Ketamine-Assisted Psychotherapy Amanda Raye Jones, LCSW-S, C-SWHC, CCTP, CTMH, CIMHP, C-DBT, CSTS

About Me

Welcome to Your Healing Journey

Hello! I'm Amanda Jones, a dedicated therapist passionate about guiding you on your path to transformation. With roots in Alaska and a love for nurturing, I bring authenticity to every session. Let's trust the process and embark on a journey of healing, growth, and authenticity together.

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